Slovenia – VitaDetox Program

We are happy to present a hidden gem for many of us. Slovenia boasts a rich tradition of well-being and has some of the oldest health resorts in Europe.

Our detox program is carried out in the heart of pristine landscapes with access to a wide range of health services and treatments. The hotel is a proud recipient of the Best Health Center in Slovenia Award and the National Geographic Traveler Luxury Spa Award. The hotel rooms and suites are bright and spacious.

Vita-Detox is an all-in-one detox program that includes diet, exercise and treatments. The program is monitored by a nutrition expert and a personal trainer, stimulating the cleansing of harmful substances from the body and improving energy balance. Part of the program contains physical activity (PACE, Pilates and cardiovascular exercise) because exercise has many positive effects, including stimulating the improved circulation detox effect, while helping us reduce body fat.

Price from:
EUR 907
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The VitaDetox Program

There is a lot of things that can have a negative effect on your well-being. Toxins are a natural result of digestion and metabolism. A healthy body eliminates these without any problems. If these waste substances are piled up in the body due to poor dietary habits, poor water quality and food quality, smoking, alcohol, stress and high pace of life, they harm the body's tissues. The program is designed to learn how to avoid or reduce these factors and live a healthier life.

This unique detox program accelerates the secretion of harmful substances from the body and improves its energy balance. The program is based on nutrition detox - post-adapted body activities and a set of detox treatments.

The program includes a medical examination, blood laboratory tests and cardiac stress tests (ergometry) with a heart specialist to ensure a program that is safe and secure for you and the condition you are in. 

Why Detox Is Needed?

Nowadays, it is difficult to avoid the introduction of harmful substances in the body. The living environment is increasingly polluted, the composition of food is "enriched" with various harmful additives, and many of us have a stressful way of life. The VitaDetox program is an extremely rewarding program of purification, nutrition and detox, which promotes the secretion of harmful substances from the body and improves its energy balance. It is based on nutrition and detox with fasting (fasting with freshly squeezed fruit and vegetable juices or with brooths or soups), personalized body activities and a set of new detox treatments. The program is run by a personal trainer and a nutrition expert and is guided individually according to the needs and wishes of the guest. 

Adapted diet

As the expert for nutrition Janja Strašek says, the emphasis of the program is on fruits and vegetables.
"During the fasting we enter only liquid, but not fiber - we enjoy fresh seasonal fruit, vegetable juices and basic soups, with which we neutralize the acidity of the organism. The emphasis is on emphasizing the importance of pre-conditioning on fasting days with so-called relief days before and after the fasting, when the body re-enters solid food."
After fasting from a fast diet, certain foods are gradually introduced before they pass to a protective diet.

Movement

An integral part of the VitaDetox program is an individualized physical activity: altitude training, Nordic walking, Pilates and aerobics in thermal water. Personal trainer Anita Mozgan says that the workout achieves positive effects, as it enhances the body functionis by improving the blood circulation. At the same time, proper exercise and weight loss also enable us to get rid of fat tissue, in which the excess of harmful xenobiotics is most often piled up. 

Relaxation and care

In the program of detox with a diet fast for individuals, it also provides a mental balance and comfortable relaxation massages with natural, cold pressed muscular oils, which relieve stress response, and other special body care. Sauna is also an important part of detox. The sauna can be followed by a detoxifying or aromatic detox bath. When detoxifying aromas, the oil is added essential oils of sage, rosemary, black pepper, juniper, marjoram and lavender. They work through the skin and through the respiratory system, pass through the skin pores to the blood system and accelerate blood circulation and toxin separation.

The program includes a mix of medical examinations, counseling, treatments and training:

Content - services

5 days

7 days

Medical examination

1

1

Analysis of the structure of tissues and measurements

2

2

Ergometry (cardio stress test)

1

1

Introductory consultation on nutrition

1

1

Laboratory examination of blood

1

1

Therapies

 

 

Sauna

3

5

Lymphatic drainage

 

1

Classic full body massage 50 min.

 

1

Fango wrap

1

2

Aromatherapy 45 min.

1

1

Care and relaxation

 

 

Salt scrub

1

1

Massage bath for detoxification

 

1

Movement

 

 

Nordic Walking or running in nature

4

5

Water aerobics

4

5

Cardio Cross Training

3

4

Pilates

2

3

Consulting

 

 

Intermediate consultation on nutrition

 

 

Visit the nutritionist at a meal

 

2

Final consultation on nutrition

 

1


 

Accommodation

During your program you stay at a four-star hotel surrounded by a large park. The large park landscape is ideal for long walks and other outdoor activities. There are also tennis courts and several indoor and outdoor pools. The rooms are large, air-conditioned with furniture made of natural materials. All have free WiFi. The hotel has a large spa with a variety of medical treatments and also other treatments.

During the program you get a detox diet that includes freshly squeezed fruit and vegetable juices and soups that provide healthy energy. In addition, fasting strengthens the feeling of saturation which helps us to keep or reduce weight.

Travel & Facts

Included in the price:
- Accommodation in shared double/twin room. Single room available with a supplement which you see when you click on "Book on request".
- Detox full board (juices, broths, soups)
- Everything written in the program description in the tab VitaDetox program
- Return transfer Ljubljana or Zagreb airport

Not included in the price:
- Flight ticket
- Other treatments etc not in the program
- Optional excursions

Travel: Flight to Ljubljana (LJU) or Zagreb (ZAG).
We recommend that you do not book the flight before you have recieved a booking confirmation/invoice from us. 
Flights can be booked by yourself, or send us an email and we are happy to help you. Our booking fee is 30 EUR per person.

Transfer: Included, just tell us your flight details well in advance.  

WiFi: Yes

Swimming pool: Yes, both indoor and outdoor (May-October)

Spa: Theres is a large spa at the hotel

Special diets: No problem, let us know when you book. 

Age limit: No 

Electricity: 220V, Europlug

Currency: Euro

Credit cards: The hotel accepts Mastercard and VISA 

Carbon offsetting

Carbon offsetting your air travel is a good way of taking responsiblity for the emissions caused by it. You can easily carbon offset your trip directly with us when you complete your booking, and you will immediately see what it costs. We collaborate with the organisation GoCLimateNeutral and the amount goes to replacing wood and coal stoves for solar-powered fireplaces in the Chinese countryside in an UN-certified climate project that has the Gold Standard certification. If you want to dive deeper into the climate compensation, you can find more info here.

Climate

Average min and max temperatures in Smarjeske Toplice, Slovenia

Average monthly sunhours in Smarjeske Toplice, Slovenia

Average rainy days (rain/snow) in  Smarjeske Toplice, Slovenia

Dates and prices

Page 1 of 8

DateNightsName of tripPrice from
14/12/20195Slovenia - VitaDetox Program
Inget enkelrumstillägg 1 oktober - 27 december
EUR 950Book on request
14/12/20197Slovenia - VitaDetox Program
Inget enkelrumstillägg 1 oktober - 27 december
EUR 1,200Book on request
DateNightsName of tripPrice from
21/12/20195Slovenia - VitaDetox Program
Inget enkelrumstillägg 1 oktober - 27 december
EUR 950Book on request
21/12/20197Slovenia - VitaDetox Program
Inget enkelrumstillägg 1 oktober - 27 december
EUR 1,200Book on request
DateNightsName of tripPrice from
28/12/20195Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 907Book on request
28/12/20197Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 1,179Book on request
DateNightsName of tripPrice from
04/01/20205Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 907Book on request
04/01/20207Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 1,179Book on request
DateNightsName of tripPrice from
11/01/20205Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 907Book on request
11/01/20207Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 1,179Book on request
DateNightsName of tripPrice from
18/01/20205Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 907Book on request
18/01/20207Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 1,179Book on request
DateNightsName of tripPrice from
25/01/20205Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 907Book on request
25/01/20207Slovenia - VitaDetox Program
Inget enkelrumstillägg under januari månad
EUR 1,179Book on request
DateNightsName of tripPrice from
01/02/20205Slovenia - VitaDetox ProgramEUR 907Book on request
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