There is a lot of things that can have a negative effect on your well-being. Toxins are a natural result of digestion and metabolism. A healthy body eliminates these without any problems. If these waste substances are piled up in the body due to poor dietary habits, poor water quality and food quality, smoking, alcohol, stress and high pace of life, they harm the body's tissues. The program is designed to learn how to avoid or reduce these factors and live a healthier life.
This unique detox program accelerates the secretion of harmful substances from the body and improves its energy balance. The program is based on nutrition detox - post-adapted body activities and a set of detox treatments.
The program includes a medical examination, blood laboratory tests and cardiac stress tests (ergometry) with a heart specialist to ensure a program that is safe and secure for you and the condition you are in.
Why Detox Is Needed?
Nowadays, it is difficult to avoid the introduction of harmful substances in the body. The living environment is increasingly polluted, the composition of food is "enriched" with various harmful additives, and many of us have a stressful way of life. The VitaDetox program is an extremely rewarding program of purification, nutrition and detox, which promotes the secretion of harmful substances from the body and improves its energy balance. It is based on nutrition and detox with fasting (fasting with freshly squeezed fruit and vegetable juices or with brooths or soups), personalized body activities and a set of new detox treatments. The program is run by a personal trainer and a nutrition expert and is guided individually according to the needs and wishes of the guest.
Adapted diet
As the expert for nutrition Janja Strašek says, the emphasis of the program is on fruits and vegetables.
"During the fasting we enter only liquid, but not fiber - we enjoy fresh seasonal fruit, vegetable juices and basic soups, with which we neutralize the acidity of the organism. The emphasis is on emphasizing the importance of pre-conditioning on fasting days with so-called relief days before and after the fasting, when the body re-enters solid food."
After fasting from a fast diet, certain foods are gradually introduced before they pass to a protective diet.
Movement
An integral part of the VitaDetox program is an individualized physical activity: altitude training, Nordic walking, Pilates and aerobics in thermal water. Personal trainer Anita Mozgan says that the workout achieves positive effects, as it enhances the body functionis by improving the blood circulation. At the same time, proper exercise and weight loss also enable us to get rid of fat tissue, in which the excess of harmful xenobiotics is most often piled up.
Relaxation and care
In the program of detox with a diet fast for individuals, it also provides a mental balance and comfortable relaxation massages with natural, cold pressed muscular oils, which relieve stress response, and other special body care. Sauna is also an important part of detox. The sauna can be followed by a detoxifying or aromatic detox bath. When detoxifying aromas, the oil is added essential oils of sage, rosemary, black pepper, juniper, marjoram and lavender. They work through the skin and through the respiratory system, pass through the skin pores to the blood system and accelerate blood circulation and toxin separation.
The program includes a mix of medical examinations, counseling, treatments and training:
Content - services
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5 days
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7 days
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Medical examination
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1
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1
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Analysis of the structure of tissues and measurements
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2
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2
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Ergometry (cardio stress test)
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1
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1
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Introductory consultation on nutrition
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1
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1
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Laboratory examination of blood
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1
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1
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Therapies
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|
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Sauna
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3
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5
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Lymphatic drainage
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1
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Classic full body massage 50 min.
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1
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Fango wrap
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1
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2
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Aromatherapy 45 min.
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1
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1
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Care and relaxation
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|
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Salt scrub
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1
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1
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Massage bath for detoxification
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1
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Movement
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|
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Nordic Walking or running in nature
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4
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5
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Water aerobics
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4
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5
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Cardio Cross Training
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3
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4
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Pilates
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2
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3
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Consulting
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|
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Intermediate consultation on nutrition
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|
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Visit the nutritionist at a meal
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2
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Final consultation on nutrition
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1
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