Yoga & Wellbeing in Alicante

Welcome to this nice yoga and wellness retreat located on the Costa Blanca coast outside of Alicante. Your stay is 5 days and 4 nights which makes it a perfect weekend getaway!

The yoga classes are held either on the roof terrace with a fantastic view of the ocean or by the swimming pool. 

At this retreat the yogaclasses are a mix of dynamic Vinyasa Yoga, Yin Yoga and Hatha Yoga mixed with meditation and deep relaxation. 

During your stay there will be time for excursions, bike rides and walks. You can also choose to massage and other body treatments during your stay (booked and paid directly at the retreat). 


 

Accommodation & food

Accommodation & food

You will be staying at Hotel Les Rotes. The hotel is located just a short walk from the ocean and there you can find a nice pebble beach where you can swim. If you prefer a sand beach you can borrow a bike and take a ride to the beaches. The hotel has 33 rooms, all rooms have a view of the landscape, the pool, ocean or garden. All of the rooms have AC, ensuite bathroom, haridryer, tv and minibar. At the hotel you can find a small gym, sauna and jaccuzzi. There is free WiFi at the hotel, it works perfectly in the lobby and by the pool but not always in the rooms. 

In Denia which is about 15-20 minutes bikeride away you can find restaurants, bars, markets, stores and several sights. 

Meals are served in the restaurant. You will be served breakfast/brunch where you can choose from the buffé. For lunch you will be served a vegetarian meal, juice and rawfood snack. In the evening you will be served a vegetarian meal, almost always a 3-course meal. It can be served with a glass of wine if you wish. All tea, coffe and water is included and there is always plenty of fresh fruit available. 

 

Program

Five key ingredients at this retreat: 
 

Exercise – take loads of fabulous, stress-busting, exercise to keep you strong, supple and vibrant

Total relaxation – in this world of 24 hour news and technology, more than ever, we need BE time. Nothing to do,  just BE. We are human BEings after all.

A nutritious diet – no fads – no toxins – a permanent diet of fabulously tasty, seasonal & nutritious vegetarian food

Proper breathing techniques – aging also affects the respiratory system so take time to learn to breathe better, increase energy and keep the mind alert

Positivity – a positive person always bounces back from setbacks. Become the best version of yourself, expand your vision and connect more with others.

Program (subject to change):
 

Arrival day:     
14.00    Earliest check-in
19.00    Welcome meeting
20.00    Dinner
      
Day 2-4:     
07.45    Detoxdrink and personal schedule delivered to your room
08.00    Guided meditation
08.30    Yoga at the beach, terrace, garden or indoors depending on weather
09.30    Brunch
11.00    Program activity depending on the theme of the weekend. 
14.00    Juice Break. Juices rich in vitamins, smoothies and snacks are served. 
15.00    Free time
17.30    Yoga
20.00    Dinner
      
Departure day:
08.00    Guided meditation
08.30    Yoga at the beach, terrace, garden or indoors depending on weather
09.30    Brunch

12.00    Check-out.

 

Facts

Included:
-
Accommodation 4 nights
- Fullboard
- All yoga classes
- Water, tea, coffee and fruit. 

Not included:
- Flights
- Transfer
- Treatments and excursions. 

Travel: Fly to Alicante (ALC)

Transfer: You can book transfer from the airport to the hotel (around 1 hour). The cost depends on how many you are that share the transfer. If you come alone and there is no one to share with the cost is 130 EURO. We try to arrange shared transfers between guests without leaving guests waiting at the airport for too long.  

It is also possible to take a shuttle bus from the airport (www.beniconnect.com). it takesa roudn two hours as it makes several stops along the way and costs around 27 EURO. You get on the shuttle bus at the airport and get of at La Jara (La Xara) where you will be picked up and taken the rest of the way to the hotel. 

If you feel like taking it slow and see the coast you can take the train from Alicante to Denia. It takes some time but it is a beautiful ride along the coast. If you would like to do this you take a taxi from the airport to the trainstation whre you get on teh train to Denia. 

WiFi: Yes

Pool: Yes, open year around. Not heated

Yoga equipment: Yogamats and other yoga equipment is avaialble but you are welcome to bring your own if you want too. 

Spa: The hotel does not have a spa but it is possible to book treatments with beauty and massage therapists during your stay. 

Tips: Tips are not expected but greatly appreciated. 

Special diets: No problem, let us know when you book. You will also receive a pre- arrival questionnaire. 

Age limit: Under 16 years old must be accompanied by an adult but oterwise no age limit. 

Currency: EURO

Credit card: You can pay with credit card

 

Instructors

Nicola and Jessica are the two ladies who run the retreat. Nicola (Nikki) is an experienced, inspiring teacher with more than 4000 hours teaching yoga. She is a registered yoga teacher with the International Yoga Teachers Association (IYTA). A part from teaching yoga Nikki does reiki- treatments level 2 and is also educated in Inidan head massage. Before moving to Spainshe worked as a fitness instructor. 

Jessica (Jess) has worked within the international health- and spa industry where she has collected plenty of knowledge of nutrition, ayurveda and macrobiotic cooking. Jess is very good and mixing fantastic juices and smoothies and makes all kinds of snacks for the guests. She is also an experienced yoga practitioner. Before life took her to Spain she took a Spanish- and economy degree and worked within the bank and finance industry.

Nikki is the one teaching all the yogaclasses and Jess is the one serving snacks and helping with excursions. 

Climate

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