Wellbeing Retreat near Marbella

Our Life Changing Detox Retreat is an inspiring, enjoyable and effective way to kick start a healthier way of life. A comprehensive detox gives your body a chance to rebalance. It can mean losing the weight that you have struggled with for years, kick-starting a healthy lifestyle or improving long-standing chronic health problems. The detox programme is based on a juice diet with extra nutritional support through supplements and light vegetable broths. Many clients travel far and wide to experience this detox method.

Long term care and advice

We understand that the most difficult part of any retreat is translating what you’ve learned with real life back home. At the end of the retreat you will reieve a Post detox guide and our staff is happy to answer any questions you may have when you are back home. Let us know!

The retreat at a glance:

Before you arrive:

- A Health questionnaire will be sent to you together the a Pre Detox guide.

The detox retreat:

- Six nights accommodation in a Premium Room or  Suite
- Pre-detox dinner
- Five days of delicious, fresh, cleansing juices and broths
- Daily yoga class
- Complimentary use  sauna area, swimming pool and gym
- Nutritional coaching sessions
- Post Detox guide will be send to you after departure

Developed by nutrition experts, this Life Changing Weight Loss Retreat is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, our weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.

The right amount of exercise

Unlike the feeling of being “starved” by calorie-counted yet nutritionally-deficient weight loss programmes, you will feel energised and nourished. Which is just as well, as  you have the added benefit of just the right amount of exercise with hikes, two of them guided, and five inclusive sessions (can be in group) with a personal trainer to leave you feeling inspired, motivated and fitter!

A more personal service

Depending on your body statistics, lifestyle and age, what you need to eat to lose weight differs. This is true not just in the short term but in the long term too. That is why our programme is personalised from the very start.
We understand that the most difficult part of a retreat is translating what you’ve learned with real life back home. At the end of the retreat, you’ll benefit from a personalised diet program and a supportive fitness program if you request it.

The retreat at a glance:

Before you arrive:

A health questionnaire will be e-mailed to you which we kindly ask you to send back to us duly filled out in order to prepare your menus and program according to your needs

The weight loss retreat:

• 6 nights accommodation in a Premium Room or Junior Suite
• Welcome drink on arrival
• Welcome healthy dinner on day of arrival
• 5 day delicious, fresh, weight loss cuisine
• Healthy Breakfast and Lunch on day of departure
• 3 Yoga Classes in group
• 2 guided walks
• 5 personal trainer classes
• 1 Nutri – Coach consultation 30 min
• Complimentary use of sauna, swimming pool and gym suite
• Use of Wi-Fi in the public areas

Learn how to have a healthier life style through exercise and a proper diet. Feel much more comfortable about yourself and your body.

Our most important goal to achive is being able to get you “back on track” into a healthy life style when you return home, maintaining and practicing all you have learned.

The Retreat at a glance:

• 6 nights accommodation in a Premium Room or Junior Suite
• Welcome drink on arrival
• Welcome healthy dinner menu on day of arrival
• 5 days delicious, fresh food from our cuisine or Weight Loss Menu
• Healthy Breakfast on departure
• 3 Yoga Classes in group
• 2 guided walks
• 5 personal trainer classes
• 3 Power Plate sessions
• 1 Nutri – Coach consultation 30 min
• 1 Lemon & Ginger Body Scrub for each
• 1 Hour Massage for each
• Complimentary use of sauna, swimming pool and gym suite
• Use of Wi-Fi in the public areas

This is one of the best locations in Spain for your yoga retreat holiday. Surrounded by natural beauty in the mountains above Marbella, yet just a short drive to the coast, there is no better place for a yoga holiday. The programme involves daily yoga classes in either the indoor studio or outdoor yoga pavilion.

Whether you’re a beginner, intermediate or expert, yoga here is especially created for those who want a short break from the stresses of the world and reconnect with their inner self. Whatever your level, this venue will immerse you in a harmonious approach that incorporates the physical, emotional, mental, and spiritual change that yoga can bring.

Physical release, spiritual engagement and inspiration

The teachers offer a variety of practices including Kundalini, Hatha, Vinyasa flow, Pranayama breathing meditation. Throughout the yoga retreat the emphasis is on the practice, however theory is taught during the flow of a class and a daily workshop helps guests understand the roots of yoga and the union it is designed to create. We will also incorporate the practice of Guided Healing meditation. The 7 day Yoga Retreat includes a week of physical release, spiritual engagement and inspiration. Group size is limited to ensure that each participant gets sufficient individual attention both on and off the yoga mat.
Throughout the year, the retreat will also play host to a range of specialist guest yoga teachers.

The retreat at a glance:

• 6 nights accommodation in a Premium Room or Luxury Suite
• Welcome drink on arrival
• Welcome healthy dinner
• Full board (five days of delicious, fresh, cleansing cuisine)
• 10 yoga classes. They can be shared depending on guests who are enjoying the Yoga Retreat
• Complimentary use of oriental steam room, sauna, swimming pool and gym.
• Water and herbal infusions are at your disposal

14 luxurious rooms

The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 Premium Rooms and 2 Junior Suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.

East meets West

Following the philosophy of East meets West, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat screen TV and stylish furnishings and accessories including bath amenities, bath robes, slippers, hair dryer, safe, etc.

Private terrace or balcony

Your private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The Suites are a private heaven with four poster beds, fine linens and soft furnishings, large terraces overlooking our oriental gardens.

The rooms do not have Air Condition due to environmental reasons.

Travelling:
Flight to Malaga. Flights can be booked through e.g. www.skyscanner.com, or send us an email and we are happy to help you.

Not included: 
- Flight ticket. 
- Transfer from and to the airport. A taxi costs around 70 EUR one way (maximum 3-4 persons) to be paid on spot. You will get more details about transfer in the booking confirmation.

Climate:
The climate here is hot and dry in summer, pleasant in spring and autumn and cooler in winter. Summertime is nice and sunny, sometimes hot, bring cool clothes, sunscreen, sunglasses and swimwear. November to January it is typically 17-20 degrees Celcius during the day and 8-12 degrees at night.