Spain – Moving into Stillness – The Body, Breath and Beyond Retreat with Ulrica Norberg

| 2021-03-20 |

Join Yogamaster Ulrica Norberg for a week of unwinding, reflecting, moving, meditating, breathing and destressing. 

The retreat is held in Spain outside Malaga on a beautiful Spanish finca that exclusively receives yoga groups from all over the world. The modern yoga shala is something really extraordinary, one of the flashiest we have come across.

Every day will begin with sweet alignment based flow yoga and meditation and every afternoon ebb out through a more yielding, restoring practice before dinner. 

If you would like this week to be more of an immersion in yoga, there will be additional classes to be added in, and the theme is pranayama; breathwork. So anyone who is intrigued in learning more about physiology, breathwork, pranayama, energy and how to strengthen ones nervous system, then this is something for you.  

Enjoy the pool, the sun and the adorable environment between the yoga classes.

“A finca-style hotel in the hills above Malaga that has, incongruously perhaps, one of the flashiest yoga studios I have come across”

“There are excellent retreats in southern Spain but this one near Málaga, has a new shala with a yoga wall allowing for a rare level of precision and teaching”