Slovenia – Power Program
We are happy to present a hidden diamond for those who want a high quality wellness experience. Slovenia boasts a rich wellness tradition and have some of the oldest health resorts in Europe.
Here you can, independently or under expert guidance with personalized exercise or diet program, refresh yourself and get new energy. The staff, who speak English, are service oriented and attentive. You will feel very welcome.
You will meet the nutrition specialist and your personal adviser who are both very dedicated and knowledgeable in their fields, and who will do everything they can to help you achieve the goals you set up together.
The Power Program
The program aims to make you stronger and improve heart and lung endurance and capacity.
Included in the program:
- Accommodation 5 or 7 nights in double/twin room
- Healthy welcome drink
- Full board (without drinks)
- Soft bathrobe and slippers
- Private consultation with a nutrition specialist and a personal trainer who will give you individual advice about diet and training. Together you will set a goal for your stay. You will have regular follow-ups during the week.
- Body measurement of how much water there is in your body and how much fat and muscles you have before and after the program. When you arrive you will also do a cardio test and measure your heart and lung functions.
- Nordic walking (3 times in the 5 day program and 5 times in the 7 day program)
- Sport massage (once in the 5 day program and twice in the 7 day program)
- Aroma therapy to alleviate muscle soreness
- Cardio machine training
- Water gymnastics (twice in the 5 day program and 3 times in the 7 day program)
- Swimming (3 times in the 5 day program and 5 times in the 7 day program)
- Guided walks
- Access to the fitness studio with Technogym machines for cardio workouts (no weight lifting)
- Access to Oasis with different kinds of saunas
This design hotel combines the comfort of excellent accommodation with peaceful closeness to nature.
The Hotel Balnea is a 4 star hotel with 62 rooms and is perfect located just outside Dolenjske Toplice. Balnea offers a pleasant artistic environment and a multitude od wellness services. The spacious and luxurious hotel bedrooms are equipped with pleasant natural materials. All rooms have AC, TV, minibar and safety box. The open fire and the piano in the lobby bar creates a relaxing atmosphere.
On the upper floor of the hotel there you find a modern fitness center with a panorama view. The hotel connects to the health & relaxtion centre via an attractive panoramic hallway through the garden.
In the surroundings you can find many beautiful paths for walking and cycling. On site there are two outdoor swimming pools and tennis courts.